Run Stronger
Rediscover the joy of running without leaks or pain because running should feel like freedom, not frustration.
Join the movement
The Number One Pelvic Floor Strength Program For Running
8-week program
Pelvic Floor Strength for Running
You love running – the headspace, the energy, the freedom. But leaks, aches, or discomfort are holding you back.
Most running and core programs ignore the pelvic floor, but its health and function is the key to absorbing impact, preventing leaks, and running with confidence.
You don’t need more guesswork – You need a strategy!
This expert-designed program helps you rebuild pelvic floor strength and return to running with confidence – designed specifically for women who want to run.
- One-time payment.
- Life-Time Access
- Try-It Risk Free
Join 1 Million Women Running Strong
Pelvic Floor Strength for Running is a proven 8-week program to help you:
- Release pelvic tension, stop leaks, and retrain your breath for total core and pelvic floor control.
- Strengthen your deep core and pelvic floor so your body absorbs impact effortlessly—no more leaks, no more discomfort.
- Follow a proven, step-by-step running progression to get back to running leak-free, pain-free, and stronger than ever.
Start Anytime
Download your 8-week program and begin whenever you’re ready.
Accessible on your phone, computer, or tablet
—and it’s yours to keep for life.
Workout Anywhere
Train anytime, anywhere—at home or in the gym.
This simple, flexible program includes clear cues and tips for every exercise to help you get the most out of every session.
3 Short Sessions
Get back to running with just three sessions a week
—each under 30 minutes.
Minimal equipment needed, plus a full 5K running plan included to help you reach your goals with confidence.
Try Risk-Free
We believe in this program—and in your results.
If you don’t feel stronger, more supported, and more confident in your body, we’ll give you a full refund within 14 days.
No questions asked.
START YOUR TRANSFORMATION NOW
Join 1000's of women reclaiming their favourite runs!
This isn’t just a program
It’s a Movement
We’re on a mission to get 1 million women back to running, feeling like themselves and no longer having to worry about, wet leggings, nagging pains or where the nearest bathroom is.
Whether you’re coming back after pregnancy, injury, or years off, you’re not alone.
Pelvic Floor Strength For Running is your finish line to leaks and pains and the start line to a whole new confident running journey. All you will need to think about is how far and how fast you are going to run!
Join thousands of women training for strength, confidence, and freedom.
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