About – Pelvic Floor & Running

MEET YOUR COACH

Alexandra Main

About Alexandra

I believe confidence starts from within

I’m Alexandra Main, a postnatal exercise corrective specialist, personal trainer, and sports massage therapist with over 15 years of experience helping women rebuild strength, confidence, and endurance so they can run without leaks, pain, or limits.

I’ve worked with elite athletes on the world stage as the head coach for the Ghanaian Paralympic Team at the London 2012 Paralympic Games—but some of my most meaningful work has been helping women get back to running stronger and more confident than ever.

Why I Created Pelvic Floor Strength for Running

After working with hundreds of women—postpartum, post-injury, peri- and post-menopause—I kept hearing the same thing:
“My hips ache.”
“Running doesn’t feel the same.”
“I was told to stop or just do kegels.”

These women weren’t broken. They just needed a better approach.

Pelvic Floor Strength for Running brings together everything most programs miss: breath, pressure, posture, strength, and pelvic floor connection.

It’s the same method I’ve used to help women—from new mums to 71-year-olds running marathons—reclaim their bodies and return to running without fear, leaks, or pain.
This program was created to make that transformation accessible, affordable, and possible for every woman—no matter her story.

If you’ve ever been told this is just “part of life”—know this:
You’re not broken. You’re powerful. And you can run strong again.

MY MISSION

1 Million Women Back to Running

Too many women give up running because they don’t have the right support. I want to change that.
This isn’t just a program—it’s a movement.
My mission is to help 1 million women run strong again—leak-free, pain-free, and with confidence.
I’ve helped thousands of women regain control of their bodies, eliminate discomfort, and return to the runs they love.
Now, I’d love to help you do the same.

Join the movement

What my Clients Say

"I can highly recommend Alex and her program. If you're anything like me and love to dance but worry about having an 'accident' on the dance floor, don’t hesitate— just start! Thanks to her support, I’m now able to dance and jump around like I’m 20 again—with confidence and no leaks! "

– Rhiann, Age 71, United Kingdom

"I’ve been doing your pelvic floor strength program for just over two weeks now and I’ve already noticed such a difference! My pelvic floor feels stronger, my posture has improved, and I’ve had far fewer leaks—even when I sneeze! I can really feel the improvement in my core strength too, especially when lifting weights at the gym. The information in your program is so valuable and easy to follow. I honestly encourage all women who need help with their pelvic floor and core strength to check out this program—it’s absolutely brilliant!"

– Anna Cooper, CFO at Sanny

"What started as a massage for pain relief quickly turned into something much more. Alex looked beyond my foot and identified that my whole body needed support. Her approach—a combination of hands-on treatment, breathwork, and movement—helped release tension and restore function in areas no one else had even considered. Her biomechanical understanding of the body is unmatched. Through patience, care, and expert knowledge, Alex helped me rebuild a body that’s not just functional—but stronger and more capable than it was before the accident. Now, I’m back to running, riding, lifting weights—and more importantly, I’m living without daily pain."