Details
Femininity (also called womanliness or girlishness) is a set of attributes, behaviours, and roles generally associated with women and girls. Although sociologists think of femininity as socially constructed, there is also widespread recognition that some behaviours considered feminine are influenced by both cultural factors and biological factors.
Overview
To what extent femininity is biologically or socially influenced is subject to debate. It is distinct from the definition of the biological female sex, as both males and females can exhibit feminine traits. Traits traditionally cited as feminine include gracefulness, gentleness, empathy, humility, and sensitivity.
Schedule
To what extent femininity is biologically or socially influenced is subject to debate. It is distinct from the definition of the biological female sex, as both males and females can exhibit feminine traits. Traits traditionally cited as feminine include gracefulness, gentleness, empathy, humility, and sensitivity.
Curriculum
- 14 Sections
- 15 Lessons
- 12 Days
- Welcome1
- Bonus Mini Masterclass1
- Day 1 - The Hidden Secret1
- Day 2 - Relaxation For Pelvic Pressure And Hip Tension1
- Day 3 - Diaphragm Release For Core Strength1
- Day 4 - Rib Mobility For Core And Pelvic Floor Strength1
- Day 5 - Back Breathing For 360-Degree Expansion1
- Day 6 - Glute Tension Release For Pelvic Floor Mobility1
- Day 7 - Single-Leg Slides for Lower Ab Strength1
- Day 8 - TA Fallouts For Core Strength And Stability1
- Day 9 - All 4's Hover To Build Deep Core Strength1
- Day 10 - Glute Bridge March For Core And Pelvic Floor Strength1
- Day 11 - Block Pullovers for Core, Glute, and Diaphragm Function1
- Day 12 - Side Plank with Ball Squeeze for Core and Pelvic Floor Strength + Final Session2
