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Pelvic Floor Strength for Running
Pelvic Floor Strength for Running
Curriculum
12 Sections
9 Lessons
8 Weeks
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Your Pelvic Floor Program
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Before You Start
1
4.1
Understanding your Pelvic Floor
30 Minutes
Week 1 - Breathing & Connection
1
5.1
Week 1 – Breathing & Connection
1 Week
Week 2 - Stretch & Release
1
6.1
Week 2 – Stretch & Release
1 Week
Week 3 - Activate & Tone
1
7.1
Day 4 – Rib Mobility For Core And Pelvic Floor StrengthCopy
2 Minutes
Week 4 - Activate & Tone
1
8.1
Day 5 – Back Breathing For 360-Degree ExpansionCopy
3 Minutes
Week 5 - Activate & Tone
1
9.1
Day 6 – Glute Tension Release For Pelvic Floor MobilityCopy
3 Minutes
Week 6 - Functional Strength
1
10.1
Day 7 – Single-Leg Slides for Lower Ab StrengthCopy
6 Minutes
Week 7 - Functional Strength
1
11.1
Day 8 – TA Fallouts For Core Strength And StabilityCopy
4 Minutes
Week 8 - Functional Strength
1
12.1
Day 9 – All 4’s Hover To Build Deep Core StrengthCopy
3 Minutes
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